Inner Calm=Self Control=Power

Ponder about what inner peace means to you. Acknowledge its importance in today’s fast-paced world that bombards us with stimuli from all directions! As an example turn off socials and be fully present with yourself or others.
consider how small, smart habits can combine with consistency to achieve a sense of calm and balance.

Mindfulness and Meditation: With multiple stimuli potentially overwhelming us, challenge yourself to be present and practice meditation every day. UNPLUG! #noscreens!
Gratitude Practice: Take nothing for granted. This wires our brains with a sense of thanks for even a warm breeze touching our face in the sunlight, or even indoor plumbing and can allow us to shift our negative self-sabotaging mindset and behavior.
Simplifying Your Life: It's just stuff! Purge of the useless, both physically and mentally, to reduce stress. This takes focus and discipline to accomplish-reach out to me and we will begin the work!
Healthy Boundaries: Take control of your physical and emotional spaces and seriously vet who has access! Emphasize the importance of saying no and protecting your positive energy.
Regular Exercise: Endorphins feel amazing and are free! Get moving and let physical activity contribute to your mental well-being.
Journaling: Emotion is energy in motion and writing is an excellent way to express and release bad feelings. Jot down thoughts and emotions as a way to process them and gain clarity.
Spending Time in Nature: Winter, Spring, Summer, or Fall days can be beautiful and fulfilling by just taking a walk! When we connect with nature it can help to ground and calm the mind.

Baby steps: start small and focus on one habit at a time. Keep a log.
Set realistic goals and track your progress. Going to big is a fast way to set yourself up to quit or lose hope.
Recognize difference between DISCIPLINE and MOTIVATION. Motivation is fleeting-discipline is binding
Share examples or anecdotes to make it relatable.

You will be amazed at what you will accomplish! You decide how important it is to cultivate these habits for long-term inner peace.
Take the first step toward a more peaceful life!!

Recent Posts